Share & Voice: Population and Environment

Hey There! I thought this video was absolutely awesome. Love, love, love Moby, so I couldn't agree more with the song choice. I also thought that the pictures were absolutely awesome. Being that this is the last post I will be making I also thought it was a good way to wrap up the end of the semester. Just a short 5 minute  overview of everything we discussed at learned in class. Hope you enjoy it!

Share & Voice: The Obesity Epidemic

Two of my group members did their advocacy projects on obesity. I wanted to find out a little more about this health problem so I thought I would venture to youtube.com to see what I could find.

I actually learned a few different things from watching this video. Some ofthe facts I found interesting were:

• over 30% of adults and 15% of children are considered obese
• being obese puts you at risk for over 30 different disesases
• People with a family history of excessive weight gain are more likely to become overweight themselves
• Obesity is more common in African Americans and Hispanics
  
• Asian Americans are least likely to become obese
• BMI is not always the best indicator of obesity

It is a very intersting and short video. Take a look!!!

Share & Voice: Quit Smoking

I thought this video was very informative. Some of the images were somewhat graphic but definitely got the point across. It's only about 2:30 so you should take a look! To be honest the video kind of scared me at the end. Very intense with the message they are trying to get across but very educational as well.

Eye Opener: Online Learning Activities

The three different online learning activities I participated in were Keiths, Jakes and Amandas.

KEITH'S ACTIVITY:
Childhood Obesity Lesson:

Children as young as 8 years old are being diagnosed with diabetes? TRUE
Can some of these illnesses “actually” kill these children? TRUE
The doctors had to purchase 2 scales to weight children that were over 200 lbs? FALSE - 350 pounds
Daves dad died at age 52 from a stroke? TRUE
John Marx is in shape and healthy? FALSE - But he's getting there
Parents are not to blame for childhood obesity? FALSE -  parents need to be a good example. Lead a healthy life themselves.

JAKES ACTIVITY:
Stopping Childhood Obesity in Schools:

1. What % of children worldwide are either obese or overweight?

10%

2. True or False? Childhood obesity is a condition where excess body fat negatively affects a child's health or wellbeing.

TRUE

3. What are some early effects in the psychosocial system of childhood obesity?

Poor self esteem, Anxiety

4. The current generation of children has consumed higher levels of ______ and _________ than ever before.

Soft Drinks and Fast Food

5. True or False? Diet and Genetics are the two largest factors leading towards childhood obesity.

FALSE 

AMANDA'S ACTIVITY: 

FITNESS QUIZ:

I got a 62 on the quiz

You're standing just outside the ranks of 'fitness buff', so don't stop now. Your score indicates that you've got a good general knowledge of fitness, but are a little hazy on the details. With the recent fitness craze, you should easily be able to find the information necessary to fine-tune your fitness knowledge. With the proper knowledge, you will not only be able to optimize your fitness routine, but you'll also be prepared to avoid injury.   

These quizzes were a lot of fun to complete :) I learned a lot!!! 

Advocacy Project: Quit Smoking Quiz

Title: Quit Smoking Quiz

Purpose: The purpose of this quiz is to test you knowledge on smoking. Another cool part about this quiz is that it gives facts after you answer every question. 

Please read some information on smoking:
-learn about the issues that smoking causes in teens. Click Here 
-smoking numbers in the United States. Click Here (it is not necessary to read the editorial note on this page.)


Also a few things to note about smoking:

• Smoking-related diseases cause an estimated 440,000 American deaths each year.
• A 2004 Study by the CDC's National Center for Chronic Disease Prevention and Health Promotion found that cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.
• Each day 3,000 children smoke their first cigarette.
• Of the 3,000 teens who started smoking today, nearly 1,000 will eventually die as a result from smoking.
• A 2001 Survey found that 69.4 percent of teenage smokers reported never being asked for proof of age when buying cigarettes in a store. The same survey found that 62.4 percent were allowed to buy cigarettes even when the retailer was aware they were under eighteen.
• Infants born to mothers who smoke are more likely to develop colds, bronchitis, and other respiratory diseases such as asthma. The odds of developing asthma are twice as high among children whose mothers smoke more than 10 cigarettes a day.
• Generally, users of tobacco of all types – cigarettes, cigars, pipes, and smokless tobacco – are 5 to 10 times more likely to get mouth or throat cancer than nonsmokers are.
  

To see more facts like these take a look at smoking-facts.net

Finally TAKE THE QUIZ:

Click HERE to take the ten question smoking quiz to see where you rank with your knowledge.

Read 'n' Seed 6: Final Review of "How to Shit in the Wood" and "It's Easy Being Green"

Overview of the books:

"How to Shit in the Woods," taught the reader how to properly crap in the wilderness, however while doing this the author also presents many of the hazards and risks that are associated with thousands of years of crapping by millions of different species. The author also talks about common diseases that have become much more popular over the last few decades. Two of the diseases that were talked about in detail were Giardia and Cryptosporidium. The author also talked about many different types of tools you can buy to avoid crapping in the woods or disposing of unsafe materials.
"It's Easy Being Green," had many different ideas as to how to improve your everyday life in order to live a more green life. /One of the most interesting part of the books I thought was when many of the myths about living green were dispelled.

Three most significant things:

1. From "How to Shit in the Woods," according to the Federal Center for Disease Control and Prevention no surface water is guaranteed free of the microscopic organisms that parasitic diseases. Giardia and Cryptosporidium are two of the most common diseases.
2. From "How to Shit in the Woods," one form of disinfecting water is boiling. Contrary to previous beliefs this is now thought to kill all waterborne enteric pathogens immediately. Other chemical forms used to disinfect water are chlorine and iodine. Both of these techniques have there down falls, which is why purchasing a filter or boiling is now recommended.
3. From "It's Easy Being Green," this is one of the most important things people who are interested in going green should realize, a myth dispelled:

• Nothing I do will make a difference if no one else is doing anything
• every act when multiplied over many days and many people  will produce positive results
• even if changes can't always be seen, they are still always occurring
  
• by making changes you can encourage the people around you to do the same

What do these books mean to me? Why are they important?

"How to Shit in the Woods," taught me a lot about a topic that I previously had no knowledge of. I never knew that people disposing of there fecal matter in the woods could be so detrimental to our woods and health. "It's Easy Being Green," showed me a lot of different ways in which I can make subtle changes in my life to be more environmentally friendly. The book also put to rest a lot of myths that hold people back from "going green." For this reason it was really nice to see them identify that everything you do is contributing to a better, healthy, world.

Do I recommend these books? Why of why not?

I would definitely recommend reading "How to Shit in the Woods," it is absolutely hilarious and it is written in a very laid back tone. I also learned a lot about the importance of properly disposing of EVERYTHING when you are in the wilderness.
I would still recommend reading "It's Easy Being Green," because there are a lot of good ideas in the text. However, out of the two I would recommend reading "How to Shit in the Woods."

Eco-Chic Lifestyle Change Week 10: Overall Project Reflection

My SMART goal was to start recycling at my apartment complex. I changed a few things over the past 10 weeks in order make my goal more difficult to attain because it was fairly easy to keep up with recycling my aluminum cans, plastic and glass at first. A few weeks in I decided to start cutting down on the amount of carbonated water I was drinking because not only was it not as healthy as regular water but it also created more recycling then need be. Another thing I added was recycling paper. It was almost like I completely forgot that you can recycle paper as well until the last few weeks.

My SMART goal was very successful. I started something that I will definitely continue doing for quite awhile. I learned that I took advantage of the ease of recycling that I have at my home in the cities. At my house we have a recycling bin and it gets picked up on the end of our driveway once every two weeks. At school I had to make much more of an effort to collect the recycling and then bring it to the recycling center. I really wish that my landlord would have been more receptive to the whole recycling idea but on the other side of things I got my roommate to recycle as well so that was very exciting.

I benefited from doing this eco-chic lifestyle change because it taught me to reduce the amount of waste I leave on earth. I want to be as green as possible and this was a good first step to take. It's always really easy to do something when you have the resources necessary around you to do it. I learned how to be proactive and find the resources needed to recycle when I didn't have a pick up schedule that made it easy for me.

I am really glad that my roommate decided to adopt this lifestyle change as well. It was so nice to see how much less trash we produced when we started keeping a recycling bin. It made me happy that I was able to influence someone else in my life even if it was only one person. I look forward to continuing this behavior and hope to influence some of the other people in my apartment complex. Or at least spark their interest when I walk out of my apartment with a few bags full of recyclable items.

For other people who are interested in making a lifestyle change I would say that no matter what your goal is don't get too comfortable with it or get discouraged if you don't meet your goal. It is important to make your goal a challenge so if you see yourself consistently meeting your goal don't be afraid to make it more difficult. Also, don't get discouraged if you don't meet your goal if you need to make a change or just try again the following week.

I am looking forward to continuing my lifestyle change for years to come!!! Hope you had a good time following my experience.

Blogged for the Eco-Chic Lifestyle Change Week 10 hosted by Amy@Eco-Chic with Amy.